You M Powered presents
30-day Confidence Challenge
10% more confident, 1% at a time.
Starting 1st DEC 2025
Transform your social skills, boost your self esteem, and unlock new opportunities with this step-by-step challenge.
Daily challenges
Measurable progress
Weekly Q&A webinars
Confidence isn't something you're born with, it's something you build. Like learning to ride a bike, play an instrument, or master a new skill, confidence grows through practice and repetition.
This 30-Day Confidence Challenge is designed to help you strengthen your social ease, one small action at a time. Whether you want to make new friends, feel more relaxed while networking, or communicate with clarity and warmth at work, these daily actions will help you move from hesitation to connection, without overwhelm or pressure.
Each simple exercise helps you form new habits that make social interaction fel natural, enjoyable, and energising. By Day 30, you'll have trained the three pillars of social confidence:
Conscious – grounded, observant, approachable energy
Connection – curiosity and warmth in conversation
Collaboration – genuine follow-through that builds trust
BENEFITS
Here's what you'll gain:
Transformative Growth: learn to hold eye contact, smile warmly, and connect with others
Daily Practice: build habits that make confidence second nature
Social Benefits: feel more comfortable in both personal and professional group settings and interactions
Health Perks: reduce stress and anxiety, feel happier, and strengthen your relationships
Register now and gain immediate access to:
Diagnostic Quiz
A tool to assess how confident you are before starting the challenge so you can realise your accomplishments at the end.
Daily Checklist
Hold yourself accountable and track your progress by ticking off each successful day.
Confidence eBook
Discover simple, practical, science-backed tools to shift your emotional state and step into courage anytime, anywhere.
TESTIMONIALS
Client
Aisha
HR Coordinator
“Before this challenge, I kept to myself at work because I didn’t feel confident starting conversations. Now I feel calm, grounded and part of the team instead of standing on the sidelines. I don’t overthink interactions anymore, I just show up as myself.”
Mia
Introverted Creative
“Before this challenge, I stayed invisible because I was scared of being judged. Now I feel comfortable being seen and I’m finally letting people in. It’s like I’ve shifted from hiding to gently showing up in the world.
Leo
New Business Owner
“Before the challenge, networking felt awkward and forced, and I avoided events altogether. Now I speak to people with ease and I’m actually forming real business relationships. I walk into a room feeling like I belong there.”
DO YOU...
Struggle to start conversations?
Feel invisible in group settings?
Overthink every interaction?
Feel stuck in a cycle of avoidance?
AND WANT TO...
Connect deeply with others
Overcome fear of rejection
Feel included in group activities
Enjoy social interactions without stress
BUT FEAR...
Being judged or rejected by peers
Failing to make a good impression
Coming across as boring or uninteresting
Being left out or forgotten
Then this challenge is perfect for you!
A free, easy-to-follow program designed to help you build confidence one small action at a time. Whether you're shy, nervous in social settings, or looking to sharpen your skills, this challenge is for you.
Do you...
Struggle to start conversations?
Feel invisible in group settings?
Overthink every interaction?
Feel stuck in a cycle of avoidance?
and want to...
Connect deeply with others
Overcome fear of rejection
Feel included in group activities
Enjoy socialising without stress
but fear...
Being judged or rejected by peers
Failing to make a good impression
Accidentally offending someone
Being left out or forgotten
Then this challenge is perfect for you!
A free, easy-to-follow program designed to help you build confidence one small action at a time. Whether you're shy, nervous in social settings, or looking to sharpen your skills, this challenge is for you.
Frequently Asked Questions
Have questions before you start? You're not alone. Here are some quick answers to help you feel confident about joining the challenge.
What is the 30 Day Confidence Challenge, how does it work and how much time will it take each day?
The Social Confidence Challenge is a 30-day guided experience designed to help you build authentic ease in social and professional situations. Each day includes a short, practical action you can complete in just a few minutes — while at work, running errands, or connecting online.
It’s ideal for anyone who wants to feel more confident around others — from professionals wanting to network better, to introverts hoping to feel comfortable in groups, to people looking to make new friends. The challenge fits easily into daily life; it’s about adding confidence, not complexity.
I’m introverted and anxious about talking to new people, will this still work for me?
Yes, absolutely. Confidence isn’t about being loud or extroverted; it’s about feeling calm, grounded, and genuine. The challenge begins with simple, low-pressure actions and builds gradually, helping you feel safe and capable in social settings.
Through repetition and reflection, you’ll notice subtle but powerful shifts — less overthinking, more ease in conversation, and a stronger sense of self-assurance in any environment.
What if I miss a day or lose motivation? How will I know it's still working?
That’s completely okay. Confidence grows through consistency, not perfection. If you miss a day, simply pick up where you left off. Each small action — even a smile, eye contact, or friendly comment — trains your brain to associate social moments with comfort rather than stress.
You’ll know it’s working when you begin to feel lighter, calmer, and more open to connection. The goal isn’t to perform, it’s to progress.
Can I do the challenge with a friend, colleague, or team?
Absolutely! Sharing the experience creates accountability, fun, and shared growth. Teams can use the challenge to build trust and communication, while friends can support each other through new experiences.
Confidence is contagious. When you practise together, everyone benefits.